Dos and donts when searching for a new job

Dos and donts when searching for a new jobAttention millennials Are you gearing up for a job hunt?As someone whos young and relatively new to the world of work, you may just be starting to realize that the level of competition for available stttes out there is intensewhich means that youre going to have to be at the top of your game when searching for a new job and theres zero margin for error if you want to be taken seriously by potential employers, hiring managers, and HR professionals (AKA, the job gatekeepers). googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) The Balance recently published an article highlighting the uphill battle millennials currently face in the job market today, along with practical job searching tips they can employ as young workers in the constantly evolving professional landscape.According to the article, Even as the job market has recovered following the Great Recession, unemployment for millennials continues to remain high wh en compared to older, more experienced workers. Some classic job search advicelikeavoid job-hoppingisnt applicable to millennials, who are frequent targets of layoffs and victims of industry instability.Obviously, millennials need a specific and targeted set of job hunting dos and donts when searching for new jobs. Take advantage of the following list of guidelines to make your next hunt as successful as possible.Job Search DosDefine your goals.When you get started on your next job hunt, you should kick things off by envisioning a primary goal for yourself. This may be a challenging task if youre just getting started in the professional world and havent pinpointed what exactly you want to do, but you should try your best to focus your job hunt as precisely as possible.Why is this so crucial? Your goal will help you target your cover letters and resume, and focus your job search. Also, hiring personnel love a confident young potential hire who knows exactly what she or he wants to do with their life. If you have a goal for your next job hunt, then greatrun with it If bedrngnis, consider asking yourself the following questions to help you define your goals and purposeWhat am I passionate about?Why do I dowhatI do?Which values are driving my goals?Whats my purpose?What vision do I have for my career over the next 1, 3, 5, or 10 years?Target your audience.Now that you have some clearly defined goals for your job hunt, you can begin to target your audiencethis includes the industries, insiders, and companies that you want to connect with in an effort to help you achieve your stated goals. Some of you may already feel as if you know everything there is to know about the position or industry youre looking to break into. If so, then great. If not, then do some research and get to know as much as you can at the onset of your job hunt.Consider asking yourself the following questions when youre trying to figure things outAre there specific companies Im interested in?Am I aiming to secure a position in a specific industry?What advantage or benefit does this position bring to their business?What will the company be lacking or missing if theres no one in this position?Consider some of the struggles and obstacles facing the employer and the industry. Make a list of the fruchtwein critical ones, and reflect on times in the past when youve confronted similar challenges.Define your potential value.With a clearly defined goal and audience, you can begin crafting your targeted resumes and cover lettersand demonstrate your value as a potential hire. What can you potentially offer employees if you were hired? How can you help them meet their specific needs?If you need some guidance to help you define your potential value, including what makes you stand out from the job hunting crowd, ask yourself the following questionsWhat benefit or contribution do I add?What key accomplishments or successes have I delivered time and time again?What would I say is unique ab out myself and how I do what I do?What are my greatest strengths?What do others see as the value I add?How have I positively influenced others?What would others say is fascinating, compelling, or interesting about me?What benefit would an employer or company get from choosing me over another candidate?What benefit or value did I bring to my previous employers?You should also reach out to friends, family, and your network and ask them which words they would use to describe you.Know where to look.The job hunt landscape has changed drastically from what your parents might remember, so consider passing them by for advice. The article by The Balance has some excellent targeted advice for conducting an effective job search Millennials are the social media generation, and your network of friends and acquaintances on major social media platforms can do more than like statuses. Connections are valuablefrom sharing a job description that hasnt been posted to making an introduction, your conne ctions can help with your job search greatly.They suggest the following targeted tips for kickstarting thingsSign up for LinkedIn Make the fruchtwein of this targeted site, designed specifically for making career connections and job hunting. A basic account is free, so theres really no reason not to take advantage of it.Clean up your existing social media Make sure theres nothing embarrassing or offensive that might pop up on the social media sites you use, should potential employers check them out.Use your college career office Another great free resource, take advantage of the services your college career office provides to get a step up on the competition.Attend industry events Events designed for folks in your target industry to connect are excellent opportunities for you to meet key people and possibly network your way into your next great career opportunity.Job Search DontsDont ignore the basics.Many of the fundamentals of an effective job search have not changed over time, so overlook them at your own perilFollow instructions provided when applying to each job.Make sure your resume and cover letter are free of errors.Follow the rules of proper interview etiquettebe polite, dress appropriately, display good body language, and turn off your phoneDont get too cute with your resume and cover letter.Sure, you want to stand out from the competition, but do so through the impressive content of your documentsnot by using wacky designs, crazy fonts and colors, or any other overly creative flourishes. Chances are, you wont be taken seriously as a potentially candidate, and unless its asked for it isnt worth the risk.Dont let frustration get the better of you.Job searching today can be a long and protracted experience full of disappointment, especially for millennials, who are used to instant gratification. This can be frustrating for job seekers, but dont let that frustration defeat or derail you from your ultimate goalkeep things in perspective and find a way to maintain your composure, motivation, and drive during this process.If youre a millennial on the hunt for a new position, make the most of these dos and donts to jumpstart your job search and land your next big professional opportunity. Good luck

Stress and Pregnancy 10 Remedies for Staying Well

Stress and Pregnancy 10 Remedies for Staying Well Relocating yur family across borders. Selling yur house in a down market. Job hunting. Managing a long-distance marriage. Pregnancy. Starting a new job. Finding a new distributionspolitik to call home.All are stressful events on their very own. When they come together at one time, the results can be catastrophic.Trust me.A month before my daughters first birthday, my partner announced a new job opportunity. It sounded wonderful for him and the career path he welches carving for himself. The catch it was in ur hometown of Toronto.Our extended family was in Toronto, but our life was in New York. My job was in New York. My daughters daycareher home away from homewas there, too.We made our decision, and I placed on my shoulders what I thought was a doable level of stress Id be a single, working mother as my partner settled into his new job. Id also begin looking for a new job back home, taking it slow until I found the next move for my ca reer.As hectic as my life was, I felt I couldnt let my manager know about any of it. I had taken maternity leave for the birth of my daughter earlier that year, and I had finally settled into working motherhood. Plus, I had no idea how long my job search would take and I very much needed a stable job.Things werent easy, but for the most part, I felt like I was managing things relatively well.That was until life happened.In the words of John Lennon, Life is what happens to you while youre busy making other plans. I learned I was pregnant.My stress levels skyrocketed. But now that my health could impact the babys health, too, I knew I had to better manage my high levels of stress despite everything that was happening in my life.If things are getting hectic at work or in your life, take time to destress. Here are 10 stress-reduction techniques that will keep you healthy in mind, body, and spirit throughout your pregnancy1. Manage your commitments.At some point, pregnant women have to s hare the baby newswith their boss. If you arent ready to do so, youll want to manage your commitments. Pregnancy is often a time when women are at risk for facing unconscious bias that can impact their long-term career path. So, if there was ever a time to under commit and over deliver, its now.Managing your commitments doesnt mean you have to say no to everything. Instead, you want to be sure youre saying yes to things that you can realistically deliver by the set due date. Whats more, you want to take on those things that will best leverage and showcase the value you bring to your team.2. Write out your task list.From setting up your registry to researching the best car seats and more, theres a lot to do before babys birth. And thats on top of everything else you have going on at work. Its likely youve got a list of to dos that are constantly running through your mind. No surprise, then, thanks to the hormones and chronic stress and anxiety, your sleep is suffering.The solution? G et your thoughts out of your head and onto a piece of paper, in a bullet journal, into Evernote, or whatever method will work best for you. Heres a tip Keep a notebook and pen by your bedside, so as new ideas or tasks pop into your head, you can write them down.3. Get organized.Now that you have a list of tasks to accomplish, your next step will be to get organized so you can get them all done. Make use of your calendar to stay on top of appointments, project deadlines, birthing class sessions, team meetings, and more. Be sure to add these events to your partners calendar, too.Youll also want to take time to schedule out any key tasks you have to accomplish. This can be during the work week or on the weekends. Make a plan as to when youll focus on the set tasks, so you dont deviate your attention during working hours.4. Take microbreaks in your day.Want a break from the stress and anxiety youre feeling? Then actually take a break. Science continues to show us that the best way to be focused, more productive, and happier is to take breaks throughout the day.With everything on your plate, its unlikely youll be able to take extended time out of your workday. So, look for brief moments of time when you can stop what youre doing. As your computer comes to life in the morning, close your eyes, and do nothing for a moment or two. Before leaving the bathroom stall, take a five deep breaths before opening the door to wash your hands. Or use your commute time to go completely tech free and zone out. 5. Sleep.Stress and pregnancy are two common disruptors to regular sleep patterns. So, when youre experiencing stress during pregnancy, catching some zs is near impossible. Yet not getting enough sleep will increase a pregnant womans already high levels of stress. Plus, lack of sleep during pregnancy can impact both your physical and mental health, as well as the babys health.So, you need to get some sleep. Establish a relaxing evening routine that will signal to your brain that its time for bed. Create a routine that works for you. Here are some best practices Set a consistent bedtime, avoid screen time two hours before lights out, turn the lights down low in your home, and take a bath, read a book or find another relaxing activity before you get into bed. Youll also want to avoid eating heavy or spicy meals and reduce your liquid intake as you near the end of your evening, so you can stay asleep longer.6. Exercise.Exercise is another stress reducer for your body and mental health. It boosts our energy, improves our mood, and often times, can shift our perspective. And during pregnancy, exercise is especially key.It may not be time to start a new vigorous workout regime as a pregnant woman, but finding ways to keep your body moving during the day is critical. You can take a few extra steps in your day by visiting the bathroom on the other side of your office floor. Take the flight of stairs instead of the elevator. Or stand up when talking on the phon e or checking your social media feeds. Whatever you do, just move. Bonus points if you can move outdoors, so you can catch some essential Vitamin D.7. Fuel your body with good food.Studies show that stress affects our preference for foods that are high in fat, sugar, or both. It makes sense, because these foods allow our brains to forgetat least for a short timethat we are stressed. However, fatty and sugary foods have other long-term effects that can increase our stress and deteriorate our health. Those who eat these foods generally sleep less, exercise less, and gain more weight, which can increase your risk factors for high stress levels.8. Breathe in. Breath out.Breathing is the most natural way to relax the bodys response to stress. By just breathing we can decrease our heart rate, reduce blood pressure, equalize breathing, and loosen muscle tension. The best part is that we breathe all the time without thinking about it.So, take a moment or two in your day to intentionally and deeply breathe in and out. And, when youre faced with especially stressful events, breathe then, too. Feel the stress melt away.9. Ask for help.Too many of uspregnant or notthink we have to be superwoman. That is, we have to do it all. Guess what? We cant do it all on our own, and thats especially true when were working mothers. So, get into the habit of identifying where you need help and asking the right people to support you. As you do, be clear what you need help with, but do so understanding that everyone has their own way of doing things.10. Practice wellness.Taking time out for ourselves every day is critical to reducing our stress and maintaining our physical and mental well-being. Taking care of ourselves can mean different things to different people.It can be meditating, journaling, practicing yoga, or trying acupuncture. All of these activities have been shown to reduce stress and keep pregnant women healthy in mind, body and spirit. So, find the oneor two or threethat w ork best for you, and get to it.So there you have it, 10 ways to you reduce your stress during pregnancy even when things are hectic at work.Lisa Durante is committed to helping working mothers thrive. She delivers workshops and other resources to help working moms manage the transitions that come with parenthood. Her latest workshops helps moms-to-be prepare for maternity leave. Learn more http//bit.ly/MatLeaveWorkshop.

What You Dont Know About Should You Use a Professional Resume Writing Service

What You Dont Know About Should You Use a Professional Resume Writing Service Employing a professional resume writing tafelgeschirr isnt for everybody but here is what you have to learn whether youre considering paying for resume assist. By keeping the above mentioned demand in view, plenty of inexpensive resumes andonline resume writing tafelgeschirrs are obtainable for the ease of candidates, but it isnt easy for all of the jobless candidates to bear the excessive professional resume writing rates. You want to take care of your work search as a true job. Well, now completion for each job was raised so much and employers have zero opportunity to waste on the particulars of every resume. New Step by Step Roadmap for Should You Use a Professional Resume Writing Service When you employ a professional writer to assist you with the application documents, the results will differ. You might not have much experience with any sort of formal writing. Writing the perfect resume isnt straightforward. Should You Use a Professional Resume Writing Service Options The website should explain fees and supply you with a great idea of the way the service works. In the majority of jobs, education is the fundamental requirement. So, the real key to ensuring your resume-writing service would be worth the price is to choose wisely. A great resume-writing service will want you to be involved at various phases of the practice. The Fundamentals of Should You Use a Professional Resume Writing Service Revealed You may need an expert that will help you through the writing process when you have a tough time speaking about yourself, much less writing all of it down on paper. Resume writing factories often utilize cookie cutter resume writing templates to make a professional resume, so if you are not comfortable with that, find somebody who will devote the opportunity to comprehend how you could be unique. Nothing differs in the event of deciding on the resume writing ser vice. Our lesson about how to create a great resume and cover letter may be exactly what you demand. Demonstrating excellent writing on your resume tells a corporations HR department they can rely on you to fill cross-functional jobs and provides you a competitive edge over other candidates. Choosing a professional resume writer is a worthwhile investment and might even prove to be among the best decisions in your career. How an expert editor can aid your writing. However polished your writing skills are, occasionally its far better to employ a professional who can frame your experiences in a manner that lets you command the eye of the greatest companies in your industry.